Nutrient Comparison: Fireweed Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Fireweed Leaves have more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fireweed Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Fireweed Leaves have 7.5 times more Calcium, 1.2 times more Magnesium, 3.2 times more Manganese and 11.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Copper, 2.8 times more Iron, 10.7 times more Phosphorus and 2 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 20.7 times more Fat and 3.7 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per 14 ounces.