Comparing Nutrients in 500 calories Fireweed LeavesVS Toasted Sunflower Seeds
Weight per 500 calories
Fireweed Leaves
485g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Toasted Sunflower Seeds?
Fireweed Leaves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Toasted Sunflower Seeds:
500 calories of Fireweed Leaves have more Vitamin A, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1 than Raw Fireweed Leaves.
Both Fireweed Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fireweed Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Toasted Sunflower Seeds:
500 calories of Fireweed Leaves have 45.2 times more Calcium, 2.1 times more Iron, 7.3 times more Magnesium, 19.1 times more Manganese, 6 times more Potassium, 68.1 times more Sodium and 3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Raw Fireweed Leaves.
Both Fireweed Leaves and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 5.6 times more Carbohydrate, 5.5 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.