Comparing Nutrients in 500 calories Fireweed LeavesVS Sunflower Seed Butter
Weight per 500 calories
Fireweed Leaves
485g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Raw Fireweed Leaves, which is very high in comparison to other foods. Fireweed Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Sunflower Seed Butter?
Fireweed Leaves VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Sunflower Seed Butter:
500 calories of Fireweed Leaves have 3.7 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 7 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Fireweed Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Sunflower Seed Butter:
500 calories of Fireweed Leaves have 40.2 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 19.4 times more Manganese, 5.1 times more Potassium, 67.9 times more Sodium and 3.3 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.4 times more Selenium than Raw Fireweed Leaves.
Both Fireweed Leaves and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 4.9 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat than Raw Fireweed Leaves.
Both Fireweed Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.