Nutrient Comparison: Fireweed Leaves VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Fireweed Leaves versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fireweed Leaves vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Fireweed Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fireweed Leaves vs Sunflower Seed Butter:
- 5 ounces of Fireweed Leaves have 6.7 times more Calcium, 3.2 times more Manganese and 11.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 116 times more Selenium and 1.8 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fireweed Leaves have 1.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 20.1 times more Fat and 3.7 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.