Nutrient Comparison: Fireweed Leaves VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Fireweed Leaves versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Fireweed Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fireweed Leaves vs Sunflower Seed Butter:
- 14 ounces of Fireweed Leaves have 6.7 times more Calcium, 3.2 times more Manganese and 11.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 116 times more Selenium and 1.8 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fireweed Leaves have 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 20.1 times more Fat and 3.7 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.