Nutrient Comparison: Fireweed Leaves VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- Both Raw Fireweed Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Sunflower Seed Butter:
- 1 kilogram of Fireweed Leaves has 6.7 times more Calcium, 3.2 times more Manganese and 11.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 116 times more Selenium and 1.8 times more Zinc than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 1.9 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6 times more Energy, 20.1 times more Fat and 3.7 times more Protein than Raw Fireweed Leaves.
- Both Fireweed Leaves and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.