Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 49.5 times more Vitamin B5, 17.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 31.3 times more Selenium, 128.7 times more Sodium and 2.9 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.3 times more Saturated Fat, 12.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 4.3 times more Fat, 5 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3