Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Energy	139% 4030kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	128% 41g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	162% 210g	130g per day for Men 19-50 years
Sugars	233% 169g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 93g	% 47.5g	g per day for Men 19-50 years
Fiber	113% 43g	287% 109g	38g per day for Men 19-50 years
Protein	371% 208g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	416% 3740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Calcium	886% 8860mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	301% 33mg	11mg per day for Men 19-50 years
Water	2.54% 94g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 49.5 times more Vitamin B5, 17.6 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 2.8 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 31.3 times more Selenium, 128.7 times more Sodium and 2.9 times more Zinc than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.3 times more Saturated Fat, 12.4 times more Omega 3, 2.5 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 4.3 times more Fat, 5 times more Omega 6 and 2.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3