Comparing Nutrients in 100 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Almonds

Weight per 100 calories

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 25g
• Roasted Almonds: 16.7g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3.02g	9.06% 8.8g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.37g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	0.1% 0.002g	1.6g per day for Men 19-50 years
Omega 6	3.77% 0.64g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	2.7% 3.5g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	0.002% 0.002g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 0.002g	g per day for Men 19-50 years
Sucrose	% 2.3g	% 0.79g	g per day for Men 19-50 years
Fiber	2.8% 1.07g	4.8% 1.82g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	6.26% 3.5g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	1.07% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.3% 0.74mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.95mg	1.07% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	1.75% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.6% 262μg	2.3% 9.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.44% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Roasted Almonds	Recommended Dietary Allowance
Calcium	22% 220mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	20.4% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.42μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.52mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	11% 46.7mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	11.3% 78.8mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	28% 15.5μg	0.61% 0.33μg	55μg per day for Men 19-50 years
Sodium	6.4% 96mg	0.033% 0.5mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	0.063% 2.33g	0.011% 0.4g	3700g per day for Men 19-50 years

Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Roasted Almonds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Roasted Almonds?

Lets compare vitamin content per 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 15.1 times more Vitamin B3, 73.5 times more Vitamin B5, 26.2 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 100 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Roasted Almonds:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.9 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 46.4 times more Selenium, 190.9 times more Sodium and 4.4 times more Zinc than Roasted Almonds.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds contain similar levels of Potassium per 100 calories.
• 100 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2 times more Saturated Fat, 3.7 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Roasted Almonds.
• While 100 kcal of Dry Roasted Almonds contain 2.9 times more Fat, 3.4 times more Omega 6 and 1.7 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Roasted Almonds offer comparable quantities of Energy per 100 calories.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.