Nutrient Comparison: Frontier, Nutritional Yeast VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Almond paste:
- 14 ounces of Frontier, Nutritional Yeast have 34.1 times more Vitamin B1, 94.9 times more Vitamin B2, 26.4 times more Vitamin B3, 141.6 times more Vitamin B5, 86.1 times more Vitamin B6 and 20.5 times more Vitamin B9 than Almond paste.
- Both Fortified Nutritional Yeast by Frontier as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Almond paste:
- 14 ounces of Frontier, Nutritional Yeast have 2.8 times more Iron, 6.7 times more Potassium and 3.5 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 3.9 times more Fiber and 5.6 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 8.9 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 2.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Almond paste offer comparable quantities of Energy per 14 ounces.