Frontier, Nutritional Yeast VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Almond paste?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Almond paste:
- 100 calories of Frontier, Nutritional Yeast have 41.7 times more Vitamin B1, 115.9 times more Vitamin B2, 32.2 times more Vitamin B3, 172.9 times more Vitamin B5, 105.2 times more Vitamin B6 and 25.1 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fortified Nutritional Yeast by Frontier as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Almond paste:
- 100 calories of Frontier, Nutritional Yeast have 3.4 times more Iron and 8.1 times more Potassium than Almond paste.
- Both Frontier, Nutritional Yeast and Almond paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frontier, Nutritional Yeast have 4.8 times more Fiber and 6.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.3 times more Fat and 2.4 times more Sugars than Fortified Nutritional Yeast by Frontier.
- Both Frontier, Nutritional Yeast and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.