Nutrient Comparison: Frontier, Nutritional Yeast VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Tomato Paste:
- 14 ounces of Frontier, Nutritional Yeast have 46.7 times more Vitamin B1, 256.9 times more Vitamin B2, 12.2 times more Vitamin B3, 112.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 125 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 14 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Tomato Paste:
- 14 ounces of Frontier, Nutritional Yeast have 3.5 times more Calcium, 1.5 times more Iron and 2.1 times more Potassium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frontier, Nutritional Yeast have 4.6 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate, 4.6 times more Fiber and 11.6 times more Protein than Tomato Paste.
- Both Frontier, Nutritional Yeast and Tomato Paste offer comparable quantities of Sugars per 14 ounces.