Nutrient Comparison: Frontier, Nutritional Yeast VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Tomato Paste:
- 7 ounces of Frontier, Nutritional Yeast have 46.7 times more Vitamin B1, 256.9 times more Vitamin B2, 12.2 times more Vitamin B3, 112.7 times more Vitamin B5, 14.4 times more Vitamin B6 and 125 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
- 7 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Tomato Paste:
- 7 ounces of Frontier, Nutritional Yeast have 3.5 times more Calcium, 1.5 times more Iron and 2.1 times more Potassium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 4.6 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate, 4.6 times more Fiber and 11.6 times more Protein than Tomato Paste.
- Both Frontier, Nutritional Yeast and Tomato Paste offer comparable quantities of Sugars per seven ounces.