Comparing Nutrients in 300 calories Frontier, Nutritional YeastVS Tomato Paste
Weight per 300 calories
Frontier, Nutritional Yeast
80g
Tomato Paste
366g
Frontier, Nutritional Yeast has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Tomato Paste?
Frontier, Nutritional Yeast VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frontier, Nutritional Yeast or Tomato Paste?
Lets compare vitamin content per 300 calories of Frontier, Nutritional Yeast vs Tomato Paste:
300 calories of Frontier, Nutritional Yeast have 10.2 times more Vitamin B1, 56.2 times more Vitamin B2, 2.7 times more Vitamin B3, 24.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 27.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Fortified Nutritional Yeast by Frontier.
300 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frontier, Nutritional Yeast vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 3 times more Iron, 2.2 times more Potassium and 8.6 times more Sodium than Fortified Nutritional Yeast by Frontier.
Comparison of macro-nutrients per 300 calories:
300 calories of Frontier, Nutritional Yeast have 2.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Carbohydrate and 4.5 times more Sugars than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.