Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 52 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 91.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 3.1 times more Energy, 35.2 times more Fat, 76.8 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 180.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3, 8.2 times more Fiber and 7.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6