Comparing Nutrients in 100 calories Frostings, chocolate, creamy, ready-to-eatVS Boiled Red Kidney Beans
Weight per 100 calories
Frostings, chocolate, creamy, ready-to-eat
25g
Boiled Red Kidney Beans
78.7g
Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Boiled Red Kidney Beans?
Frostings, Chocolate, Creamy, Ready-to-eat VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 16.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 38.5 times more Vitamin B1, 10.7 times more Vitamin B2, 15.2 times more Vitamin B3, 24.6 times more Vitamin B5, 75 times more Vitamin B6, 406.4 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 29.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.9 times more Calcium, 3.8 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 6.2 times more Manganese, 5.6 times more Phosphorus, 6.4 times more Potassium and 11.5 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 11.3 times more Fat, 24.6 times more Saturated Fat, 6.4 times more Omega 6 and 57.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.5 times more Omega 3, 25.7 times more Fiber and 24.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6