Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, ready-to-eat versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 52 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 12.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, ready-to-eat vs Boiled Red Kidney Beans:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 91.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat has 3.1 times more Energy, 35.2 times more Fat, 76.8 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 180.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Omega 3, 8.2 times more Fiber and 7.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6