Comparing Nutrients in 14 ounces Frostings, vanilla, creamy, ready-to-eat VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Energy	57.2% 1659kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	66.4% 64.4g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	165% 28g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	183% 237g	130g per day for Men 19-50 years
Sugars	345% 250g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	260% 99g	38g per day for Men 19-50 years
Protein	0% 0g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.07mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.2% 12mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	92% 10mg	11mg per day for Men 19-50 years
Water	1.6% 60g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs California Red Kidney Beans:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.4 times more Vitamin B2 than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Frostings, vanilla, creamy, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs California Red Kidney Beans:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 16.7 times more Sodium than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 65 times more Calcium, more Copper, 58.4 times more Iron, 160 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 43.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Energy, 64.9 times more Fat, 82.6 times more Saturated Fat, 10.7 times more Omega 3 and 130.6 times more Omega 6 than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6