Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs California Red Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 9.4 times more Vitamin B3, 14.2 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs California Red Kidney Beans:
Frostings, vanilla, creamy, ready-to-eat have 16.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, more Copper, 58.4 times more Iron, 160 times more Magnesium, more Manganese, 22.5 times more Phosphorus, 43.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Energy, 64.9 times more Fat, 82.6 times more Saturated Fat, 10.7 times more Omega 3 and 130.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.