Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 16.3 times more Vitamin B2, 9.4 times more Vitamin B3, 234 times more Vitamin B5, 275 times more Vitamin B6, 47.4 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Butter:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 139.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 64 times more Calcium, 159.7 times more Copper, 45.8 times more Iron, more Magnesium, 103.7 times more Manganese, more Phosphorus, 96 times more Potassium, 1044 times more Selenium and 163 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 2760 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 576 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein