Sunflower Seed Butter no Salt has 11.6 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seed Butter?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Butter:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 20.1 times more Vitamin B5, 23.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Sunflower Seed Butter:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1622.3 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Copper, 3.9 times more Iron, more Magnesium, 8.9 times more Manganese, more Phosphorus, 8.2 times more Potassium, 89.7 times more Selenium and 14 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 237.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 49.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.