Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Broccoli Raab:
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9, 15.8 times more Vitamin E and 284.4 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium and 7.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 4 times more Carbohydrate, 16.7 times more Sugars and 19.1 times more Fructose than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3, 4.7 times more Fiber and 8.7 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.