Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Almonds:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 21 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 183.8 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Almonds:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 36.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 19.9 times more Magnesium, 12.4 times more Manganese, 26.2 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium and 41.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.1 times more Sugars and 442 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Energy, 194.6 times more Fat, 67.1 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 43.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.