Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Almonds:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Vitamin B1, 21 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 183.8 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Roasted Almonds:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 36.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 26.8 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 19.9 times more Magnesium, 12.4 times more Manganese, 26.2 times more Phosphorus, 3.5 times more Potassium, 5 times more Selenium and 41.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.1 times more Sugars and 442 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12 times more Energy, 194.6 times more Fat, 67.1 times more Saturated Fat, 809.1 times more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 43.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.