Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 54.9 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 43.6 times more Copper, 12.2 times more Iron, 26.9 times more Magnesium, 6.8 times more Manganese, 40.3 times more Phosphorus, 3.3 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.7 times more Energy, 209.7 times more Fat, 273.5 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 28.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein