Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more Vitamin B2, 1.4 times more Vitamin B9, 54.9 times more Vitamin C and 1.6 times more Vitamin E than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 25.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 16 times more Calcium, 43.6 times more Copper, 12.2 times more Iron, 26.9 times more Magnesium, 6.8 times more Manganese, 40.3 times more Phosphorus, 3.3 times more Potassium, 9585 times more Selenium and 50.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.7 times more Energy, 209.7 times more Fat, 273.5 times more Saturated Fat, 3.6 times more Omega 3, 1740.2 times more Omega 6, 12.5 times more Fiber and 28.6 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein