Comparing Nutrients in 100 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Brazilnuts
Weight per 100 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
Brazilnuts
15g
Dried Brazilnuts have 13.7 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Brazilnuts?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Brazilnuts?
Lets compare vitamin content per 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have more Vitamin A, 19.6 times more Vitamin B2, 13.3 times more Vitamin B3, 15.7 times more Vitamin B5, 8.8 times more Vitamin B6, 18.7 times more Vitamin B9, 753.1 times more Vitamin C and 21.7 times more Vitamin E than Brazilnuts.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Brazilnuts:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 2 times more Manganese, 4.2 times more Potassium and 352.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.2 times more Copper, 2 times more Magnesium, 2.9 times more Phosphorus, 698.1 times more Selenium and 3.7 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts contain similar levels of Calcium and Iron per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 12.9 times more Carbohydrate, 58.3 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 15.3 times more Fat, 19.9 times more Saturated Fat, 126.8 times more Omega 6 and 2.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.