Nutrient Comparison: Garlic VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Royal Red Kidney Beans:
- 14 ounces of Garlic have 3.1 times more Vitamin B6 and 6.9 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 131 times more Vitamin B9 than Raw Garlic.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Royal Red Kidney Beans:
- 14 ounces of Garlic have 1.4 times more Calcium, 1.5 times more Manganese and 4.4 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Raw Garlic.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 7.6 times more Omega 3, 1.8 times more Carbohydrate, 11.9 times more Fiber and 4 times more Protein than Raw Garlic.
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Garlic as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.