Comparing Nutrients in 100 calories GarlicVS Royal Red Kidney Beans
Weight per 100 calories
Garlic
67g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Garlic, which is high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Royal Red Kidney Beans?
Garlic VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic vs Royal Red Kidney Beans:
100 calories of Garlic have 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 15.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 59.3 times more Vitamin B9 than Raw Garlic.
Both Garlic and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Garlic as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic vs Royal Red Kidney Beans:
100 calories of Garlic have 3.1 times more Calcium, 3.3 times more Manganese and 9.8 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium and 1.5 times more Potassium than Raw Garlic.
Both Garlic and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Raw Garlic.
Both Garlic and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.