Comparing Nutrients in 500 calories GarlicVS Royal Red Kidney Beans
Weight per 500 calories
Garlic
336g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Garlic, which is high in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Garlic or Royal Red Kidney Beans?
Garlic VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Garlic vs Royal Red Kidney Beans:
500 calories of Garlic have 1.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 15.3 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and 59.3 times more Vitamin B9 than Raw Garlic.
Both Garlic and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Garlic as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic vs Royal Red Kidney Beans:
500 calories of Garlic have 3.1 times more Calcium, 3.3 times more Manganese and 9.8 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium and 1.5 times more Potassium than Raw Garlic.
Both Garlic and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Omega 3, 5.4 times more Fiber and 1.8 times more Protein than Raw Garlic.
Both Garlic and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Garlic as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.