Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Canned Carrots with Salt:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Canned Carrots with Salt:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.5 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium and 32.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Sodium per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 19 times more Energy, 94.2 times more Fat, 219.6 times more Saturated Fat, 5.1 times more Omega 3, 22.1 times more Omega 6, 13.7 times more Carbohydrate, 19.8 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein