Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 17.3 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Sunflower Seed Butter:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 91.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, more Selenium and 7.4 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.7 times more Saturated Fat, 3.3 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 5.6 times more Omega 6, 2.3 times more Fiber and 7.9 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.