Nutrient Comparison: Dried Goji Berries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Goji Berries have 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Dried Goji Berries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried Goji Berries have 3.7 times more Calcium, 11.1 times more Iron and 12.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.1 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 12.5 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy