Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Stewed Canned Tomatoes:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.9 times more Copper and 3 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium and 110.5 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.8 times more Energy, 3 times more Carbohydrate and 2.4 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.