Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Dried Butternuts:
- 14 ounces of Boiled White Gourd-flowered with Salt have 2.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Dried Butternuts:
- 14 ounces of Boiled White Gourd-flowered with Salt have 238 times more Sodium and 28.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Calcium, 17.3 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 99.4 times more Manganese, 34.3 times more Phosphorus, 2.5 times more Potassium, 86 times more Selenium and 4.5 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 47.1 times more Energy, 2849 times more Fat, 653 times more Saturated Fat, 3747.4 times more Omega 6, 3.9 times more Carbohydrate, 3.9 times more Fiber and 41.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein