Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Dried Butternuts
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Dried Butternuts
81.7g
Dried Butternuts have 47.1 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very high in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Dried Butternuts?
Boiled White Gourd-flowered With Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Dried Butternuts:
500 calories of Boiled White Gourd-flowered with Salt have 3.6 times more Vitamin B1, 7 times more Vitamin B2, 17.6 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 125 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained White Gourd-flowered with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Dried Butternuts:
500 calories of Boiled White Gourd-flowered with Salt have 21.3 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 19 times more Potassium, 11204.3 times more Sodium, 10.5 times more Zinc and 1343.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Manganese and 1.8 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 12.1 times more Carbohydrate and 12 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 60.5 times more Fat and 79.6 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate