Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Oranges with Peel :
- 14 ounces of Boiled White Gourd-flowered with Salt have 119 times more Sodium and 6.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.8 times more Energy, 5 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.