Nutrient Comparison: Boiled White Gourd-flowered VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Oil Roasted Almonds:
- 14 ounces of Boiled White Gourd-flowered have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 35.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Oil Roasted Almonds:
- 14 ounces of Boiled White Gourd-flowered have 34 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 36.7 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 37.3 times more Manganese, 35.8 times more Phosphorus, 4.1 times more Potassium, 20.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 40.5 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 1502.1 times more Omega 6, 4.8 times more Carbohydrate, 8.8 times more Fiber and 35.4 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein