Comparing Nutrients in 500 calories Boiled White Gourd-flowered VS Oil Roasted Almonds
Weight per 500 calories
Boiled White Gourd-flowered
3333g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 40.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Oil Roasted Almonds?
Boiled White Gourd-flowered VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered vs Oil Roasted Almonds:
500 calories of Boiled White Gourd-flowered have 12.8 times more Vitamin B1, 4.3 times more Vitamin B3, 25.4 times more Vitamin B5, 13 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Boiled White Gourd-flowered and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered vs Oil Roasted Almonds:
500 calories of Boiled White Gourd-flowered have 3.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 9.8 times more Potassium, 2 times more Selenium, 9.2 times more Zinc and 1377.6 times more Water than Oil Roasted Almonds.
Both Boiled White Gourd-flowered and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered have 8.4 times more Carbohydrate and 4.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 68.2 times more Fat, 52 times more Saturated Fat and 37.1 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6