Nutrient Comparison: Boiled White Gourd-flowered VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Brazilnuts:
- 14 ounces of Boiled White Gourd-flowered have 1.3 times more Vitamin B3 and 12.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Brazilnuts:
- 14 ounces of Boiled White Gourd-flowered have 27.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 67 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 18.5 times more Manganese, 55.8 times more Phosphorus, 3.9 times more Potassium, 9585 times more Selenium and 5.8 times more Zinc than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 43.9 times more Energy, 3355 times more Fat, 8067 times more Saturated Fat, 2707 times more Omega 6, 3.2 times more Carbohydrate, 6.3 times more Fiber and 23.9 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein