Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Brazilnuts
Weight per 100 calories
Boiled White Gourd-flowered
667g
Brazilnuts
15g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is very high in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Brazilnuts?
Boiled White Gourd-flowered VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Brazilnuts:
100 calories of Boiled White Gourd-flowered have 2.1 times more Vitamin B1, 27.6 times more Vitamin B2, 58.1 times more Vitamin B3, 34.4 times more Vitamin B5, 16.5 times more Vitamin B6, 8 times more Vitamin B9 and 533.5 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Gourd-flowered as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Brazilnuts:
100 calories of Boiled White Gourd-flowered have 6.6 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 11.3 times more Potassium, 7.6 times more Zinc and 1224.5 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.3 times more Phosphorus and 218.2 times more Selenium than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 13.8 times more Carbohydrate, 7 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 76.4 times more Fat, 183.6 times more Saturated Fat and 61.6 times more Omega 6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate