Nutrient Comparison: Grape Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Grape Leaves have more Vitamin A, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Grape Leaves have 5.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 9 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape Leaves have 23.6 times more Fat and 26.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Raw Grape Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.