Nutrient Comparison: Grape Leaves VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grape Leaves versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grape Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Grape Leaves have more Vitamin A, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grape Leaves vs Boiled California Red Kidney Beans:
- 7 ounces of Grape Leaves have 5.5 times more Calcium, 1.4 times more Copper, 2 times more Magnesium and 9 times more Manganese than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grape Leaves have 23.6 times more Fat and 26.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- Both Raw Grape Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.