Nutrient Comparison: Grape Leaves VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape Leaves versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape Leaves vs Acorns:
- 14 ounces of Grape Leaves have 688 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Grape Leaves.
- Both Grape Leaves and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Grape Leaves vs Acorns:
- 14 ounces of Grape Leaves have 8.9 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper and 2 times more Potassium than Raw Grape Leaves.
- Both Grape Leaves and Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.2 times more Energy, 11.3 times more Fat, 9.2 times more Saturated Fat, 31.1 times more Omega 6 and 2.4 times more Carbohydrate than Raw Grape Leaves.
- Both Grape Leaves and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grape Leaves provide inadequate amounts of Omega 6