Nutrient Comparison: Grape Leaves VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Acorns:
- 5 ounces of Grape Leaves have 688 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Grape Leaves.
- Both Grape Leaves and Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Grape Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Acorns:
- 5 ounces of Grape Leaves have 8.9 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper and 2 times more Potassium than Raw Grape Leaves.
- Both Grape Leaves and Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.2 times more Energy, 11.3 times more Fat, 9.2 times more Saturated Fat, 31.1 times more Omega 6 and 2.4 times more Carbohydrate than Raw Grape Leaves.
- Both Grape Leaves and Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Grape Leaves provide inadequate amounts of Omega 6