Nutrient Comparison: Grapefruit juice canned VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Tomatoes in Juice with Salt:
- 14 ounces of Grapefruit juice canned have 2.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.6 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 9.5 times more Omega 3, 2.2 times more Carbohydrate, 3 times more Sugars and 2.5 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.