Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Brussels Sprouts:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 6.3 times more Vitamin E and 1770 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Brussels Sprouts:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Copper, 1.7 times more Magnesium and 1.2 times more Potassium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.9 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Selenium, 2.3 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.4 times more Energy, 3.9 times more Carbohydrate and 15.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.1 times more Omega 3, 9.5 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.