Nutrient Comparison: Pink Grapefruit VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pink Grapefruit have more Vitamin A and 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 10.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Pink and Red Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Pink Grapefruit have 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Pink and Red Grapefruit.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Pink and Red Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 32.8 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 35.6 times more Fat, 59.5 times more Saturated Fat, 2.2 times more Carbohydrate and 3 times more Protein than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pink Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Pink and Red Grapefruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.