Nutrient Comparison: Grapefruit, sections, canned, juice pack, solids and liquids VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 31.5 times more Vitamin B1, 42.3 times more Vitamin B2, 36.7 times more Vitamin B3, 31.3 times more Vitamin B5, 22.9 times more Vitamin B6, 13.3 times more Vitamin B9, 3.4 times more Vitamin C, 136.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, juice pack, solids and liquids vs Tomato Powder:
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids have 29.3 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 11.1 times more Calcium, 33.5 times more Copper, 21.7 times more Iron, 16.2 times more Magnesium, 278.7 times more Manganese, 24.6 times more Phosphorus, 11.4 times more Potassium, 5.9 times more Selenium, 19.1 times more Sodium and 21.4 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 8.2 times more Energy, 8.1 times more Carbohydrate, 5 times more Sugars, 41.3 times more Fiber and 18.4 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.