Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.8 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 27.7 times more Vitamin B9, 20.2 times more Vitamin C, 12.5 times more Vitamin E and 22.9 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.3 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.3 times more Iron, 3.7 times more Magnesium, 10.4 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Sodium and 15.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.5 times more Energy, 6.9 times more Carbohydrate and 50.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Omega 3, 4.5 times more Fiber and 6.6 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.